Vegan and can be gluten free

serves 4


  • 1 medium sized onion

  • 4 garlic cloves

  • 1 handful of parsley

  • A spray of olive oil + a little extra to lightly brush over meatballs and grease tray.

Dry ingredients

  • 1 cup of oats ground ( I use coffee grinder)

  • 1 cup of nuts ground

  • 3 Tablespoons flax seeds ground

  • 1/2 cup breadcrumbs (use gluten free breadcrumbs if you want recipe to be gluten free)

  • 2 tsp oregano

  • 1 tsp mixed herbs

  • 1 tsp smoked paprika

Wet ingredients

  • ½ cup vegetable stock

  • 2 tsp honey melted

  • 2 Tablespoons Worcester sauce

  • 1 tsp Tabasco

  • Salt and pepper to taste


Preheat oven to 180 degrees. Finely chop onions and garlic and sauté in a small amount of olive oil until soft. Mix your dry ingredients together in a bowl. In a separate bowl mix your wet ingredients. Mix dry with wet ingredients and add onions and parsley. Let sit in fridge for minimum 10 minutes. Wet hands and roll into walnut sized balls. Place balls on a greased tray and lightly spray them with oil. Bake in oven for 15 minutes or until golden underneath then flip them and bake for a further 5. They should be golden brown on both sides.


Serve with pasta sauce on top of your favorite pasta or with satay sauce as a party snack.